Chicken and Green Bean Stir-Fry

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Chicken and Green Bean Stir-Fry: A Healthy and Flavorful Weeknight Dish

If you’re looking for a quick, nutritious, and flavorful meal, Chicken and Green Bean Stir-Fry is your answer. This dish combines tender chicken, crisp green beans, and a savory sauce, making it perfect for busy weeknights. Not only is it easy to prepare, but it’s also packed with essential nutrients.

Why Chicken and Green Bean Stir-Fry is a Household Favorite

This dish has gained popularity for a number of reasons:

  • Quick and Convenient:
    With simple steps, you can have a wholesome dinner ready in under 30 minutes. Pair it with dishes like our Chicken Over Rice for a complete and hearty meal.
  • Customizable and Balanced:
    Whether you want to add extra veggies or make it low-carb, this recipe adapts easily. For another quick and healthy idea, try our Dense Bean Salad as a side dish.
  • Bursting with Flavor:
    The combination of soy sauce, garlic, and ginger provides a perfect balance of savory and aromatic notes.

Ingredients You’ll Need

Main Ingredients

  • Boneless, skinless chicken breast or thighs.
  • Fresh green beans, trimmed for ease of cooking.

Flavorful Sauce

  • Soy sauce (or tamari for a gluten-free option).
  • Oyster sauce for added umami.
  • Garlic and ginger for aromatic depth.
  • A dash of honey or sweet chili sauce for a hint of sweetness.

Optional Add-Ins

  • Vegetables: Bell peppers, carrots, or mushrooms.
  • Crunchy Toppings: Toasted sesame seeds or chopped nuts.

Step-by-Step Instructions

1. Prepare the Chicken

  • Slice chicken into bite-sized pieces.
  • Marinate with soy sauce, cornstarch, and red pepper flakes for 15 minutes.

2. Blanch the Green Beans

  • Bring a pot of water to boil, blanch green beans for 2 minutes, then transfer to ice water to retain color and crispness.

3. Cook the Stir-Fry

  • Heat a wok or skillet with oil over medium-high heat.
  • Sear the chicken until golden brown, remove, and set aside.
  • Sauté garlic, ginger, and green beans, then return the chicken to the pan.

4. Add the Sauce

  • Mix soy sauce, oyster sauce, and honey in a bowl. Pour over the stir-fry and toss until evenly coated.

Customizations and Pairings

Variations

  • Vegan Version: Replace chicken with tofu or tempeh.
  • Nutty Addition: Toss in cashews or peanuts for crunch.
  • Extra Spicy: Add sliced chilies or sriracha.

Serving Suggestions

FAQs About Chicken and Green Bean Stir-Fry

How Do I Keep Chicken Tender in a Stir-Fry?

Marinate with cornstarch and cook quickly over high heat to retain moisture.

Can I Freeze This Dish?

Yes, freeze in airtight containers for up to one month. Reheat in a skillet for best results.

What Other Veggies Can I Use?

Carrots, mushrooms, and bell peppers work wonderfully in this recipe.

Final Thoughts

Chicken and Green Bean Stir-Fry is a versatile, healthy dish that’s easy to prepare and adaptable to your preferences. Pair it with recipes like Dense Bean Salad or Chicken Over Rice for a meal that’s both delicious and satisfying. Start cooking today, and enjoy this flavorful twist on a classic stir-fry!

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